Managing Stress & Burnout with Jesseca Tighe

The Best You Interview Series – Interview #81

Welcome to The Best You Interview series where I’m joined by interesting people for interesting conversations about interesting things!

Have you ever been stressed out? What about burned out? Not very fun is it?

The devastating impacts of stress and burnout is why I was absolutely delighted to be joined by executive coach, Jesseca Tighe, who is here to discuss her work in helping clients manage stress and burnout.

Jesseca has over 20 years of experience in healthcare and holds a Ph.D. in Psychology and helps healthcare leaders succeed without sacrificing their health and wellbeing.

Jesseca is dedicated to guiding others toward sustainable success, where personal health and professional achievements go hand in hand. She does this by helping professionals take their leadership to the next level, without burnout.

Jesseca has dedicated her career to empowering professionals and leaders who feel frustrated, stuck, or are seeking to elevate their leadership skills.

Key takeaways:

There are 3 types of burnout: frenetic, worn out, and under-challenged
Rest and recovery are essential for preventing burnout.
Recognizing symptoms of burnout is crucial for recovery.
It’s important to seek help when experiencing burnout symptoms.
Burnout can lead to serious health issues if not addressed.

You can see more from Jesseca here: